What the crap is self care?!

You’ve heard it all over the place and you know it’s something you’re “supposed” to be doing but what actually counts as self care and how can you create a sustainable routine that doesn’t get ditched after a week?

Welp, I’ve gathered all of my self care favorites into one jam-packed 20+ page workbook to help you craft your custom self care routine that supports you and your schedule rather than making you feel like you’re always behind.

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Spoiler alert: I DO NOT think that self care is one size fits all. So you know that morning routing your fave Instagram influencer swears by but you tried it and actually hate it?? BYE BYE.

This workbook is all about finding what works best FOR YOU.

How I hope it’ll help you to feel:

  • Excited to implement your custom self care routine.

  • Empowered knowing that you are already doing elements of self care.

  • Relieved that just because something works for someone else DOES NOT mean you need to force it into your life.

  • Confident knowing when you prioritize yourself by using these tools you’re helping to prevent burnout and fatigue.

  • Grounded knowing that even if do feel stressed (because we’re all human y’all) you have a custom list of self care that you can pick and choose from when you are feeling stressed.

  • Grace with yourself knowing that self care is an ever evolving journey and it’s OKAY if one day looks different than another (it most likely will).

  • In tune with yourself because you’re checking in with yourself on a daily basis (see the daily self care check-in on page 19)