Hello !!!

My name is Cayla (she/her) and I am an enthusiastic, multi-passionate Holistic Personal Brand Designer & Energy coach who loves to empower multi-passionate coaches & creatives to embrace their magic, feel confident AF, and live life now through energy coaching, kickbutt personal branding, and design.

I combine my 13+ years of design and art direction experience in New York City with my life and energy coaching training to strategize how you can stop waiting for retirement to live your life NOW and move through the mindset muck that is keeping you stuck.  

I’m a pretty big goofball who loves to cheer people on, enjoys crafting (of all kinds), and teaching AcroYoga with her life and acro partner Mike.

There is only one of you, and the world needs to see all of your awesome.

I am a dynamic speaker and presenter who loves to combine humor with a mix of practical tips and introspective prompts encouraging all of us to live an intentional life with joy and fun.

I have multiple years of improvisation and performing experience in New York City and started her YouTube channel in 2012. I have recorded over 300 Mindfulness Minute videos and loves to empower others to create sustainable self care habits so they can show up and shine bright.

I also teach Acroyoga with my partner Mike both IRL and online. Together, Cayla and Mike provide intentional L-basing instruction that focuses on foundations and kind communication. They absolutely love teaching beginners and advanced students alike and would love to introduce you to the fun and challenging workout that is acroyoga! Sign up for a class here!

I am on mission to encourage and empower others to live a life they love because life is too dang short to wait for the weekend or retirement to have some fun.

I do this by supporting coaches & creatives to get out of their head and get online using holistic branding, mindfulness, life and energy coaching. I love supporting my clients to feel confident in their content from the inside out to build a brand and business they love. 

My Beliefs

I believe everyone should have the right to feel safe as they walk down the street and sleep in their homes.

I believe we need to figure out better ways of creating energy and more sustainable ways of farming bc Mother Earth is pissed with our fuckery so far.

I believe in science and vaccines and hate that COVID and mask wearing became politicized. 

I believe everyone should have the right to identify as they are and use whatever bathroom they like. 

I believe everyone deserves the right to get married.

I believe everyone should have access to safe and affordable healthcare, this includes abortions and any other care that someone desires or needs. 

I believe we need better gun laws. 

I am actively working on deconditioning the systemic racism and ableism (along with many other isms) that have been embedded into me from society. 

Acknowledging My Teachers

Resmaa Menakem & Carlin Quinn - Foundations in Somatic Abolitionism

Sora Schilling - Devoted Energy Coaching School

Tracey Spencer - Light Workers Academy

Hey Sweet Pea - Branding School

Beautiful You Coaching Academy

Lux Seattle Acro - Acro Yoga Teacher Training

Jodi Rufty - 200 Hour Yoga Teacher Training at YogaWorks 

Peoples Improv Theater

Walter Bernard & Milton Glaser

The College of Saint Rose BFA Graphic Design Program Faculty (in particular Karene, Ann, Kris, Jessica).

Maureen O’Conner Burgess

Want to learn more about how One on One Coaching can support you?

Learn more about my one on one Build Your Personal Brand Confidence Coaching program below.